For deeper integration and tangible action, the Nourished Postpartum COURSE gives you intuitive journal prompts, somatic practice, and a postpartum planning framework (plus bonus meditations!) for crafting a postpartum that reflects you.
Exploring:
- The pillars of postpartum wellness
- Self limiting beliefs patterns
- Integrating older siblings
- Cultivating community
- Nervous system care
- Practical planning
- Herbal supports
- And much much more