root into your values, refine your rhythms, and restore reverence to your motherhood for days that feel steady, nourished, and vibrant.
Nourishment is more than nutrients. It is the energetic state of having received, of being sustained, of feeling secure and vibrant.
Most mothers in the modern world are devastatingly undernourished – not just physically, but energetically. On one side, they may be lacking space, time, and resources to care for themselves – unsteady but unsure how to change it, devoted to motherhood but feeling defeated. On the other side, they may be leaking their energy to things that don't truly support them or caught in the lie that meeting the needs of their child means sacrificing the needs of themselves – clear in what they want motherhood to feel like but still missing the mark of actually having it.
The path to nourished motherhood is nuanced & individual. No one can hand you answers, but they can walk together with you while you unearth them yourself. Rooted is the framework & foundation that guides you to uncovering your own mothering truths and constructing a life that reflects them.
What's inside...
- 8 weeks of intimate containment & guidance
- 8 live community calls (come as you are! children welcome!)
- 8 modules for structuring nourishment into daily life
- Fortifying Mother as Foundation - clarify your visions & values to build the foundation upon which every mothering decision you make firmly stands
- Rhythm - refine your family rhythms as the structures that create more nourishment, presence, connection, and s p a c i o u s n e s s in your days
- Ritual - romanticizing is more than fluff; it's frequency. spin the mundane into daily magic, restoring the sacred through simple daily, monthly, and seasonal rituals
- Befriending the Nervous System - stop punishing yourself with self-improvement; come befriend & tend your nervous system patterning for more regulation & less shame
- Soft and Structured - you'll only feel as soft as you are secure. explore your relationship with discipline, structure, and masculine energies for more steadiness *and* softness in your days
- Attuning to Nourishment - deepen your capacity for reception, explore your ideas about productivity & worth, and become more available to being loved, seen, and supported
- Reparenting - one of the most beautiful parts of becoming honing the energy of mothering is how we can turn it inwards towards the tender parts of ourselves; mother your inner child while your mother your child to feel more integrated & whole
- Cultivating Community - community is the landscape that holds motherhood; come explore your edges & cultivate more connection, intimacy, and support from the world beyond your front door. learn to give freely, receive wildly, and seed connections that sustain nourished motherhood
- Integrative practice & personal prompts for each module, so the work sticks
- Community chat for daily connection, integration, and the touchstone of knowing you're not in it alone
3 bonus classes with guest teachers
- Mothering with Moon Signs with intuitive astrologer, Emily King - receive the framework for intimately understanding you and your child's emotional landscape & find greater resonance between the needs of yourself and your child, together
- Somatic Dance with SE Practitioner, Hannah-Grace Taylor - a gentle somatic movement practice for tending the nervous system through the body & finding space to express - anytime
- Heart-centered Myofascial Care with fascia therapist, Lindsay Courcelle - a guided fascial work class for tending your tissues while exploring our capacity for nourishment & reception
We meet every Saturday at 11am PT, opening on November 1st and closing on December 20th before the solstice
If you are ready to refine your values, fortify your foundations, nourish your nervous system, and claim your rightful role as the visionary & matriarch of your family, welcome to Rooted
