For the mother that craves a motherhood that feels sustained & vibrant... For the mother that knows depletion, isolation, and martyrdom are not the only way... For the mother ready to claim her rightful place as matriarch...

eight weeks of devotion to nourished motherhood

Nourishment is more than nutrients. It is the energetic state of having received, of being sustained, of feeling secure and vibrant.

Most mothers in the modern world are devastatingly undernourished or malnourished. On one side, they may wholly lacking space, time, and resources – unsure & unsteady, devoted but defeated. On another, they may be leaking energy, protecting their peace at the price of their physiology, or caught in the lie that meeting the needs of their child means sacrificing the needs of themselves – clear in their aim but still missing the mark.

The path to nourished motherhood is nuanced & individual. Rooted is the framework & foundation that guides you to uncovering your mothering truths for yourself. 

What's inside...

• 8 weeks
• 8 live calls
• 8 modules
  • Fortifying Mother as Foundation
  • Rhythm
  • Ritual
  • Befriending the Nervous System
  • Soft and Structured
  • Attuning to Nourishment
  • Reparenting
  • Cultivating Community
• 3 bonus classes with guest teachers
  • Mothering with Moon Signs with intuitive astrologer, Emily King
  • Somatic Dance with SE Practitioner, Hannah-Grace Taylor
  • Heart-centered Myofascial Care with fascia therapist, Lindsay Courcelle
• Integrative practice & personal prompts, so the work sticks
• Community chat for daily connection, integration, and the touchstone of knowing you're not in it alone

We meet every Saturday at 11am PT, opening on November 1st and closing on December 20th before the solstice

If you are ready to refine your values, fortify your foundations, nourish your nervous system, and claim your rightful role as the visionary & matriarch of your family, welcome to Rooted